Linked; Your Bedroom & Skin Health

What do your bedroom and your skin have in common? 

At first sight, you might be tempted to say ‘not a lot’. But you would be wrong. Indeed, if you are struggling to maintain a clean skin complexion despite your beauty routine and your diet, your bedroom might be the next place to improve. 

Indeed, your bed and your bed-time routine could be responsible for your acne outbreaks. However, it is nothing to panic about. Thankfully, you can quickly reverse the situation and find the path to clear skin. Here are some simple tips to help you understand how to transform your bedroom for the best. Spoiler alert: You don’t need to break the bank to create a skincare-friendly bedroom. 

Pixabay – CC0 License 

A Cramped Interior Accumulates Dust

Human beings are hoarders. We naturally collect things, and before we know it, we’re surrounded by clutter. Clutter can affect your skin in more than one way. Indeed, being surrounded by your stuff lying around the room can be a source of stress, even if you realize it. More often than not, clutter leads to increased stress levels. Unfortunately, stress, as it happens, can lead to breakouts, eczema, and rashes. 

Additionally, clutter makes it more difficult to clean your room. In other words, your beloved possessions gather dust and can, therefore, clog up your pores. The easiest way out is to figure out how to increase storage space in your master bedroom closet without having to get rid of your stuff. Smart storage solutions can go a long way! 

Make it Easy to Clean Your Face

Let’s be honest. We all have a skincare routine that we try to follow on most days. But accidents happen. Perhaps you are too tired to get rid of your makeup correctly, or maybe you’re just forgetful and remember when you’re already in bed. These things happen. But when they do, sleeping with your makeup on is a bad idea. It clogs up your pores and can affect your complexion. Keeping a pack of makeup wipes in your night stand can do wonders for your skin. Sure, it shouldn’t turn into a habit. But on those days when things don’t go your way, it can be a life-saver! 

Not Enough Sleep Affects Your Hormones

Do you find yourself waking up exhausted in the morning? If you find it hard to sleep at night, you may be undoing all your skincare efforts. Indeed, lack of sleep creates a hormonal imbalance, which in turn can cause outbreaks. Consequently, you need to put your sleep comfort first. Creating a bedroom that supports your sleep is crucial. As such, it can be helpful to remove anything that can distract you from the primary purpose of the room, aka electronics, books, and anything that isn’t related to sleep, such as your home gym equipment or your laundry basket, for instance. Additionally, a good mattress can solve many problems. If you’ve had your mattress for over 8 years, chances are it’s not as firm and comfy as it used to be. 

Your bedroom is a place of rest, for your mind and your body. Helping both to rest in the best possible conditions can transform your skin and give you the clear complexion you’ve always dreamed of. The three rules of a skin-friendly bedroom are: Keep it clean, create skincare shortcuts for emergency situations, and set it for a good night’s sleep. Anything else is a bonus! 

the link between your bedroom and your skin health

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